“Crip Up the Kitchen: Tools, Tips, and Recipes for the Disabled Cook” by Jules Sherred
A comprehensive guide and recipe collection that brings the economy and satisfaction of home cooking to disabled and neurodivergent cooks.
cripping / crip up: A term used by disabled disability rights advocates and academia to signal taking back power, to lessen stigma, and to disrupt ableism as to ensure disabled voices are included in all aspects of life.
When Jules Sherred discovered the Instant Pot multicooker, he was thrilled. And incensed. How had no one told him what a gamechanger this could be, for any home cook but in particular for those with disabilities and chronic illness? And so the experimenting―and the evangelizing―began.
The kitchen is the most ableist room in the house. With 50 recipes that make use of three key tools―the electric pressure cooker, air fryer, and bread machine―Jules has set out to make the kitchen accessible and enjoyable. The book includes pantry prep, meal planning, shopping guides, kitchen organization plans, and tips for cooking safely when disabled, all taking into account varying physical abilities and energy levels.
Organized from least to greatest effort (or from 1 to “all your spoons,” for spoonies), beginning with spice blends and bases, Jules presents thorough, tested, inclusive recipes for making favourites like butter chicken, Jules’s Effin’ Good Chili, Thai winter squash soup, roast dinners, matzo balls, pho, samosas, borshch, shortbread, lemon pound cake, and many more.
Jules also provides a step-by-step guide to safe canning and a template for prepping your freezer and pantry for post-surgery. With rich accompanying photography and food histories, complete nutritional information and methods developed specifically for the disabled and neurodivergent cook, Crip Up the Kitchen is at once inviting, comprehensive, and accessible. If you’ve craved the economy and satisfaction of cooking at home but been turned off by the ableist approach of most cookbooks―this one’s for you!
Review
I really enjoyed reading through this cookbook and all the different tips in it. There is a great chapter about different types of disabilities and how the book can help. There are also tips for what items you should by and have available too you, grouped into least expensive to more expensive if you can get it and why these things will be helpful. My favorite chapters are the ones about how to organize your kitchen and pantry areas to make everything easier to work with and the meal planning / meal prep chapters. I think there’s a lot of good information to be had in these sections before even getting to the recipes. As for the recipes I like that there is an introduction chapter for how to use the various equipment (Pressure Cooker/Air Fryer). The recipes themselves are organized well and I really like the details and stories with the recipes – the author includes some good history lessons for many of them.
Book Details
- Author’s Website
- Jules Sherred
- Publisher / Date
- Touchwood Editions, May 2023
- Genre
- Guidebook, Cookbook
- Page Count
- 272
- Completion Date
- October 10, 2024